The clumps of proteins that cloud your sight are called cataracts. Some people when they get older suffer from cataracts. You cannot stop cataracts, but there are some things you can do to help your sight. One of the things you can do is take Nutritional Supplements. There are some supplements you can take that will help you with your eye sight. Vitamins, proteins and minerals are believed to help you with cataracts.
The supplements that have anti oxidants in them are proven to clear the fog that clouds your eye sight, this will happen slowly, but it will happen. Not only do you need to take supplements, but you will want to keep to a special diet that will add even more vitamins and healthy nutrients to keep the good anti bodies in your body, this will also help you to get rid of cataracts that will bother you when you get older.
People who do things such as stay in the sun a lot without sunglasses on or smoke will also cause damage to your ability to fight cataracts naturally. You will want to wear sunglasses outside while you are in the sun, and stop smoking if you develop cataracts. You cannot stop cataracts, but you can do things to help you when you get them that can slow down the process or even get rid of them in due time.
