There are many safe and effective ways to eliminate fat without exercise. However, some of these options can be rather expensive. Also, some fat elimination options result in the fat cells being permanently removed from the body. Let us review some of the ways to eliminate fat without exercise:
• Plant-based meals: Many people overlook the power of fresh fruits, grains, herbs, and vegetables. Sure you can get supplements, but the naturally occurring chemicals in live plants and their interaction within the plant cells cannot be bottled. Dedicating just one day per week that is 100 % free from animal and processed products will give you a pleasant surprise in your weight loss efforts.
• Body sculpture: This method is an outpatient procedure that removes fat permanently from targeted areas through incisions so small that they do not require stitches.
• Zeltiq/Cool Lipo: This method takes about one hour, is non-invasive, and freezes fat cells to death resulting in their permanent removal from the targeted areas.
• LipoSonix: This method uses targeted ultrasound waves to destroy fat cells from selected areas of the body.
• Smartlipo: This is a laser-assisted liposuction method.
• VASER Lipo: Ultrasound is used to emulsify fat cells.
• Body-jet liposuction: This method uses the power of water-jets to breakup fat cells.
• Tumescent liposuction: This is another permanent fat eliminating method. The area where the fat cells are to be removed is first filled with a mixture of saline, Ringer’s lactate, epinephrine, and lidocaine before performing the actual liposuction.